Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
14:13.0
Time
3:11.9
Pace
112
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 109 |
March 14, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.0 | 2,222m | 3:11.9 | 49 | 470 | 15 |
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 14 |
| 3:19.4 | 1,000m | 3:19.4 | 44 | 451 | 14 |
| 3:11.5 | 1,500m | 3:11.5 | 50 | 471 | 14 |
| 3:17.6 | 2,000m | 3:17.6 | 45 | 456 | 13 |
| 1:04.1 | 2,222m | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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