Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
5:14.6
Time
2:21.5
Pace
62
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 108 |
March 14, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.6 | 1,111m | 2:21.5 | 123 | 724 | 25 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 23 |
| 0:29.1 | 1,111m | 2:11.0 | 155 | 834 | 29 |
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Workout Graph
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