Mitch Gable *** PR3 Adaptive 5399m row
5,399m
Meters
51:04.8
Time
4:43.8
Pace
270
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 12 |
| Stroke Count | 502 |
| Drag Factor | 108 |
March 14, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:04.8 | 5,399m | 4:43.8 | 15 | 352 | 12 |
| 16:49.2 | 2,000m | 4:12.3 | 22 | 375 | 11 |
| 14:37.9 | 4,000m | 3:39.4 | 33 | 413 | 13 |
| 9:39.5 | 5,399m | 3:27.1 | 39 | 435 | 13 |
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Workout Graph
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