Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
30:29.9
Time
2:44.7
Pace
298
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 133 |
March 21, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 5,555m | 2:44.7 | 78 | 569 | 18 |
| 5:54.8 | 1,200m | 2:27.8 | 108 | 672 | 20 |
| 6:29.7 | 2,400m | 2:42.3 | 82 | 581 | 18 |
| 6:55.9 | 3,600m | 2:53.2 | 67 | 531 | 18 |
| 7:04.8 | 4,800m | 2:57.0 | 63 | 517 | 18 |
| 4:04.7 | 5,555m | 2:42.0 | 82 | 583 | 20 |
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Workout Graph
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