Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:15.5
Time
3:11.3
Pace
168
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 314 |
| Drag Factor | 134 |
March 21, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 3,333m | 3:11.3 | 50 | 471 | 14 |
| 4:07.7 | 700m | 2:56.9 | 63 | 517 | 16 |
| 4:03.7 | 1,400m | 2:54.0 | 66 | 528 | 16 |
| 3:58.7 | 2,100m | 2:50.5 | 71 | 543 | 17 |
| 4:21.4 | 2,800m | 3:06.7 | 54 | 485 | 15 |
| 4:44.0 | 3,333m | 4:26.4 | 19 | 363 | 10 |
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Workout Graph
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