Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
15:13.7
Time
3:25.6
Pace
115
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 223 |
| Drag Factor | 109 |
May 11, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.7 | 2,222m | 3:25.6 | 40 | 438 | 16 |
| 6:09.3 | 500m | 6:09.3 | 7 | 323 | 8 |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 19 |
| 2:33.9 | 1,500m | 2:33.9 | 96 | 630 | 19 |
| 2:35.2 | 2,000m | 2:35.2 | 94 | 622 | 20 |
| 1:17.5 | 2,222m | 2:54.5 | 66 | 526 | 17 |
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Workout Graph
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