Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
29:07.4
Time
3:16.6
Pace
224
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 418 |
| Drag Factor | 119 |
May 16, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.4 | 4,444m | 3:16.6 | 46 | 458 | 14 |
| 5:24.8 | 900m | 3:00.4 | 60 | 505 | 17 |
| 6:48.5 | 1,800m | 3:46.9 | 30 | 403 | 12 |
| 5:54.5 | 2,700m | 3:16.9 | 46 | 457 | 14 |
| 6:00.3 | 3,600m | 3:20.1 | 44 | 450 | 14 |
| 4:59.3 | 4,444m | 2:57.3 | 63 | 516 | 15 |
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Workout Graph
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