Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
14:56.5
Time
3:21.7
Pace
115
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 211 |
| Drag Factor | 125 |
May 23, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 2,222m | 3:21.7 | 43 | 446 | 15 |
| 5:29.0 | 500m | 5:29.0 | 10 | 333 | 9 |
| 2:40.9 | 1,000m | 2:40.9 | 84 | 589 | 18 |
| 3:01.0 | 1,500m | 3:01.0 | 59 | 503 | 16 |
| 2:39.9 | 2,000m | 2:39.9 | 86 | 594 | 17 |
| 1:05.6 | 2,222m | 2:27.7 | 109 | 673 | 19 |
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Workout Graph
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