Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
14:34.9
Time
3:16.8
Pace
111
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 213 |
| Drag Factor | 108 |
June 13, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.9 | 2,222 | 3:16.8 | 46 | 457 | 111 | 14 |
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 25 | 14 |
| 3:11.3 | 1,000 | 3:11.3 | 50 | 472 | 25 | 17 |
| 3:14.7 | 1,500 | 3:14.7 | 47 | 463 | 25 | 14 |
| 3:24.7 | 2,000 | 3:24.7 | 41 | 440 | 25 | 13 |
| 1:17.8 | 2,222 | 2:55.2 | 65 | 523 | 11 | 16 |
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Workout Graph
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