Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
55:36.2
Time
3:34.4
Pace
389
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 12 |
| Stroke Count | 695 |
| Drag Factor | 130 |
June 13, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:36.2 | 7,777m | 3:34.4 | 35 | 422 | 12 |
| 11:57.7 | 1,600m | 3:44.2 | 31 | 406 | 12 |
| 11:22.6 | 3,200m | 3:33.3 | 36 | 424 | 13 |
| 11:24.3 | 4,800m | 3:33.8 | 36 | 423 | 12 |
| 11:45.0 | 6,400m | 3:40.3 | 33 | 412 | 12 |
| 9:06.6 | 7,777m | 3:18.4 | 45 | 454 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.