Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
18:31.0
Time
2:46.6
Pace
173
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 131 |
June 25, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 3,333m | 2:46.6 | 76 | 560 | 18 |
| 4:24.7 | 700m | 3:09.0 | 52 | 478 | 16 |
| 3:51.0 | 1,400m | 2:45.0 | 78 | 568 | 18 |
| 3:38.2 | 2,100m | 2:35.8 | 92 | 618 | 19 |
| 3:58.8 | 2,800m | 2:50.5 | 71 | 542 | 18 |
| 2:38.2 | 3,333m | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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