Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
24:57.3
Time
3:44.6
Pace
171
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 14 |
| Stroke Count | 309 |
| Drag Factor | 129 |
July 18, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.3 | 3,333m | 3:44.6 | 31 | 406 | 14 |
| 3:53.4 | 700m | 2:46.7 | 76 | 559 | 17 |
| 10:01.7 | 1,400m | 7:09.7 | 4 | 315 | 6 |
| 3:42.6 | 2,100m | 2:39.0 | 87 | 599 | 18 |
| 3:47.6 | 2,800m | 2:42.5 | 81 | 580 | 17 |
| 3:32.0 | 3,333m | 3:18.8 | 44 | 453 | 15 |
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Workout Graph
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