Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
38:55.3
Time
3:30.1
Pace
277
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
| Stroke Count | 501 |
| Drag Factor | 254 |
July 18, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.3 | 5,555m | 3:30.1 | 38 | 429 | 13 |
| 9:38.2 | 1,200m | 4:00.9 | 25 | 386 | 12 |
| 7:41.1 | 2,400m | 3:12.1 | 49 | 469 | 14 |
| 8:42.2 | 3,600m | 3:37.5 | 34 | 416 | 12 |
| 7:30.2 | 4,800m | 3:07.5 | 53 | 482 | 14 |
| 5:23.5 | 5,555m | 3:34.2 | 36 | 422 | 13 |
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Workout Graph
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