Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
39:20.3
Time
3:32.4
Pace
280
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 14 |
| Stroke Count | 525 |
| Drag Factor | 125 |
August 01, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.3 | 5,555m | 3:32.4 | 37 | 425 | 14 |
| 10:06.3 | 1,200m | 4:12.6 | 22 | 374 | 11 |
| 8:30.5 | 2,400m | 3:32.7 | 36 | 425 | 13 |
| 8:39.5 | 3,600m | 3:36.4 | 35 | 418 | 13 |
| 7:57.7 | 4,800m | 3:19.0 | 44 | 452 | 14 |
| 4:06.3 | 5,555m | 2:43.1 | 81 | 577 | 19 |
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Workout Graph
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