Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
22:41.9
Time
3:24.3
Pace
167
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 315 |
| Drag Factor | 125 |
August 01, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 3,333m | 3:24.3 | 41 | 441 | 14 |
| 5:42.0 | 700m | 4:04.2 | 24 | 382 | 11 |
| 4:33.6 | 1,400m | 3:15.4 | 47 | 461 | 14 |
| 5:07.5 | 2,100m | 3:39.6 | 33 | 413 | 12 |
| 3:58.6 | 2,800m | 2:50.4 | 71 | 543 | 17 |
| 3:20.1 | 3,333m | 3:07.7 | 53 | 482 | 16 |
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Workout Graph
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