Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
1:01:45.9
Time
5:33.5
Pace
277
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 8 |
| Stroke Count | 492 |
| Drag Factor | 202 |
August 08, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:45.9 | 5,555m | 5:33.5 | 9 | 332 | 8 |
| 17:27.5 | 1,200m | 7:16.4 | 4 | 314 | 6 |
| 9:46.2 | 2,400m | 4:04.2 | 24 | 382 | 11 |
| 17:14.5 | 3,600m | 7:11.0 | 4 | 315 | 6 |
| 10:33.2 | 4,800m | 4:23.8 | 19 | 365 | 10 |
| 6:44.6 | 5,555m | 4:27.9 | 18 | 362 | 10 |
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Workout Graph
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