Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
22:42.9
Time
3:24.4
Pace
168
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 13 |
| Stroke Count | 294 |
| Drag Factor | 149 |
August 22, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.9 | 3,333m | 3:24.4 | 41 | 440 | 13 |
| 4:34.4 | 700m | 3:16.0 | 46 | 459 | 14 |
| 4:04.7 | 1,400m | 2:54.7 | 66 | 525 | 16 |
| 4:14.9 | 2,100m | 3:02.0 | 58 | 499 | 14 |
| 5:29.1 | 2,800m | 3:55.0 | 27 | 392 | 11 |
| 4:19.8 | 3,333m | 4:03.7 | 24 | 383 | 10 |
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Workout Graph
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