Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
55:59.7
Time
3:36.0
Pace
390
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 12 |
| Stroke Count | 676 |
| Drag Factor | 128 |
August 22, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.7 | 7,777m | 3:36.0 | 35 | 419 | 12 |
| 10:58.7 | 1,600m | 3:25.8 | 40 | 438 | 13 |
| 12:46.0 | 3,200m | 3:59.3 | 26 | 387 | 11 |
| 12:02.3 | 4,800m | 3:45.7 | 30 | 404 | 11 |
| 11:17.8 | 6,400m | 3:31.8 | 37 | 426 | 12 |
| 8:55.0 | 7,777m | 3:14.2 | 48 | 464 | 14 |
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Workout Graph
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