Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
24:09.1
Time
3:37.3
Pace
170
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 269 |
| Drag Factor | 124 |
September 05, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 3,333m | 3:37.3 | 34 | 417 | 12 |
| 4:37.3 | 700m | 3:18.0 | 45 | 455 | 12 |
| 7:06.8 | 1,400m | 5:04.8 | 12 | 342 | 8 |
| 5:09.9 | 2,100m | 3:41.3 | 32 | 411 | 11 |
| 4:23.4 | 2,800m | 3:08.1 | 53 | 480 | 13 |
| 2:51.7 | 3,333m | 2:41.0 | 84 | 588 | 16 |
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Workout Graph
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