Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
12:13.1
Time
2:44.9
Pace
115
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 124 |
September 05, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.1 | 2,222m | 2:44.9 | 78 | 568 | 16 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 17 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 19 |
| 3:00.8 | 1,500m | 3:00.8 | 59 | 503 | 15 |
| 2:52.6 | 2,000m | 2:52.6 | 68 | 534 | 16 |
| 1:14.8 | 2,222m | 2:48.4 | 73 | 551 | 16 |
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Workout Graph
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