Mitch Gable *** PR3 Adaptive 4843m row
4,843m
Meters
44:13.3
Time
4:33.9
Pace
242
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 9 |
| Stroke Count | 482 |
| Drag Factor | 124 |
September 05, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.3 | 4,843m | 4:33.9 | 17 | 358 | 9 |
| 9:07.5 | 1,200m | 3:48.1 | 29 | 401 | 11 |
| 10:22.4 | 2,400m | 4:19.3 | 20 | 369 | 10 |
| 14:08.8 | 3,600m | 5:53.6 | 8 | 327 | 7 |
| 9:16.5 | 4,800m | 3:51.8 | 28 | 396 | 10 |
| 0:23.2 | 4,843m | 4:29.7 | 18 | 361 | 8 |
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Workout Graph
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