Mitch Gable *** PR3 Adaptive 3089m row
3,089m
Meters
22:48.8
Time
3:41.5
Pace
154
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 11 |
| Stroke Count | 287 |
| Drag Factor | 124 |
September 05, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 3,089m | 3:41.5 | 32 | 410 | 11 |
| 9:44.0 | 1,200m | 4:03.3 | 24 | 383 | 10 |
| 8:09.8 | 2,400m | 3:24.0 | 41 | 441 | 12 |
| 4:43.2 | 3,089m | 3:25.5 | 40 | 438 | 11 |
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Workout Graph
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