Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
32:44.9
Time
2:56.8
Pace
289
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 453 |
| Drag Factor | 139 |
September 12, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.9 | 5,555m | 2:56.8 | 63 | 517 | 14 |
| 6:35.7 | 1,200m | 2:44.8 | 78 | 568 | 14 |
| 6:45.0 | 2,400m | 2:48.7 | 73 | 550 | 14 |
| 7:08.2 | 3,600m | 2:58.4 | 62 | 512 | 14 |
| 8:18.4 | 4,800m | 3:27.6 | 39 | 434 | 12 |
| 3:57.7 | 5,555m | 2:37.4 | 90 | 608 | 16 |
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Workout Graph
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