Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
35:06.9
Time
3:09.6
Pace
278
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 13 |
| Stroke Count | 462 |
| Drag Factor | 138 |
September 12, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.9 | 5,555m | 3:09.6 | 51 | 476 | 13 |
| 7:43.3 | 1,200m | 3:13.0 | 49 | 467 | 13 |
| 7:19.7 | 2,400m | 3:03.2 | 57 | 495 | 14 |
| 7:58.4 | 3,600m | 3:19.3 | 44 | 452 | 12 |
| 7:13.0 | 4,800m | 3:00.4 | 60 | 505 | 14 |
| 4:52.4 | 5,555m | 3:13.6 | 48 | 465 | 13 |
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Workout Graph
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