Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
35:17.8
Time
3:10.6
Pace
293
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 496 |
| Drag Factor | 143 |
September 19, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:17.8 | 5,555m | 3:10.6 | 51 | 473 | 14 |
| 6:43.9 | 1,200m | 2:48.2 | 73 | 552 | 16 |
| 9:08.1 | 2,400m | 3:48.3 | 29 | 401 | 11 |
| 8:23.6 | 3,600m | 3:29.8 | 38 | 430 | 13 |
| 7:14.8 | 4,800m | 3:01.1 | 59 | 502 | 15 |
| 3:47.3 | 5,555m | 2:30.5 | 103 | 653 | 19 |
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Workout Graph
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