Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:14.7
Time
3:02.2
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 143 |
September 19, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 3,333m | 3:02.2 | 58 | 499 | 15 |
| 5:33.5 | 700m | 3:58.2 | 26 | 389 | 12 |
| 3:45.8 | 1,400m | 2:41.2 | 83 | 587 | 17 |
| 3:59.8 | 2,100m | 2:51.2 | 70 | 539 | 17 |
| 3:58.5 | 2,800m | 2:50.3 | 71 | 543 | 16 |
| 2:57.2 | 3,333m | 2:46.2 | 76 | 562 | 17 |
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Workout Graph
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