Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
5:28.9
Time
2:28.0
Pace
60
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 143 |
September 19, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.9 | 1,111m | 2:28.0 | 108 | 671 | 20 |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 19 |
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 20 |
| 1:29.0 | 900m | 2:28.3 | 107 | 669 | 20 |
| 0:58.9 | 1,111m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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