Mitch Gable *** PR3 Adaptive 4944m row
4,944m
Meters
47:29.9
Time
4:48.2
Pace
251
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 442 |
| Drag Factor | 150 |
September 26, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.9 | 4,944m | 4:48.2 | 15 | 350 | 11 |
| 8:44.7 | 1,200m | 3:38.6 | 33 | 415 | 12 |
| 10:10.7 | 2,400m | 4:14.4 | 21 | 373 | 11 |
| 12:03.1 | 3,600m | 5:01.2 | 13 | 344 | 9 |
| 8:03.4 | 4,800m | 3:21.4 | 43 | 447 | 13 |
| 0:50.5 | 4,944m | 2:55.3 | 65 | 523 | 14 |
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Workout Graph
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