Mitch Gable *** PR3 Adaptive 1x500m/1:00r row
500m
Meters
3:25.2
Time
3:25.2
Pace
25
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 4:25.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 14 |
| Stroke Count | 47 |
| Drag Factor | 149 |
September 26, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 14 | |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 14 | |
| r18m |
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Workout Graph
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