Mitch Gable *** PR3 Adaptive 4180m row
4,180m
Meters
31:56.4
Time
3:49.2
Pace
211
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 389 |
| Drag Factor | 117 |
October 03, 2023 10:42:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.4 | 4,180m | 3:49.2 | 29 | 399 | 13 |
| 11:24.3 | 1,200m | 4:45.1 | 15 | 351 | 10 |
| 7:05.8 | 2,400m | 2:57.4 | 63 | 515 | 16 |
| 8:57.4 | 3,600m | 3:43.9 | 31 | 407 | 13 |
| 3:50.4 | 4,180m | 3:18.6 | 45 | 453 | 14 |
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Workout Graph
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