Mitch Gable *** PR3 Adaptive 3354m row
3,354m
Meters
20:21.4
Time
3:02.0
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 117 |
October 03, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 3,354m | 3:02.0 | 58 | 499 | 16 |
| 5:56.1 | 900m | 3:17.8 | 45 | 455 | 14 |
| 4:57.9 | 1,800m | 2:45.5 | 77 | 565 | 18 |
| 5:26.7 | 2,700m | 3:01.5 | 59 | 501 | 17 |
| 3:27.3 | 3,354m | 2:38.4 | 88 | 602 | 18 |
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Workout Graph
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