Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
6:21.4
Time
2:51.6
Pace
58
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 118 |
October 03, 2023 12:03:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.4 | 1,111m | 2:51.6 | 69 | 538 | 18 |
| 1:57.1 | 300m | 3:15.1 | 47 | 462 | 15 |
| 1:35.0 | 600m | 2:38.3 | 88 | 603 | 18 |
| 1:55.0 | 900m | 3:11.6 | 50 | 471 | 15 |
| 0:54.3 | 1,200m | 1:30.5 | 472 | 1925 | 27 |
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