Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
31:14.7
Time
2:48.7
Pace
294
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 142 |
October 10, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.7 | 5,555m | 2:48.7 | 73 | 550 | 16 |
| 6:27.4 | 1,200m | 2:41.4 | 83 | 586 | 15 |
| 8:06.2 | 2,400m | 3:22.5 | 42 | 444 | 12 |
| 6:42.6 | 3,600m | 2:47.7 | 74 | 555 | 16 |
| 6:02.6 | 4,800m | 2:31.0 | 101 | 649 | 19 |
| 3:55.7 | 5,555m | 2:36.0 | 92 | 616 | 20 |
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Workout Graph
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