Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
45:05.8
Time
4:03.5
Pace
281
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 12 |
| Stroke Count | 500 |
| Drag Factor | 142 |
October 10, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 5,555m | 4:03.5 | 24 | 383 | 12 |
| 15:54.4 | 1,200m | 6:37.6 | 6 | 319 | 7 |
| 6:43.7 | 2,400m | 2:48.2 | 74 | 553 | 16 |
| 8:15.3 | 3,600m | 3:26.3 | 40 | 437 | 13 |
| 7:47.4 | 4,800m | 3:14.7 | 47 | 463 | 14 |
| 6:25.1 | 5,555m | 4:15.0 | 21 | 372 | 10 |
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Workout Graph
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