Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
1:17:16.9
Time
6:57.3
Pace
279
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 6 |
| Stroke Count | 483 |
| Drag Factor | 133 |
October 24, 2023 11:16:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:16.9 | 5,555m | 6:57.3 | 5 | 316 | 6 |
| 10:13.9 | 1,200m | 4:15.7 | 21 | 371 | 10 |
| 18:00.8 | 2,400m | 7:30.3 | 4 | 313 | 6 |
| 14:25.4 | 3,600m | 6:00.5 | 7 | 325 | 7 |
| 25:07.2 | 4,800m | 10:28.0 | 1 | 304 | 4 |
| 9:29.5 | 6,000m | 3:57.2 | 26 | 390 | 7 |
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Workout Graph
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