Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
30:08.2
Time
4:31.2
Pace
169
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 284 |
| Drag Factor | 134 |
October 24, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 3,333m | 4:31.2 | 18 | 360 | 11 |
| 6:09.7 | 700m | 4:24.0 | 19 | 365 | 10 |
| 6:17.1 | 1,400m | 4:29.3 | 18 | 361 | 10 |
| 7:21.8 | 2,100m | 5:15.5 | 11 | 338 | 8 |
| 7:43.5 | 2,800m | 5:31.0 | 10 | 333 | 8 |
| 2:36.1 | 3,333m | 2:26.4 | 111 | 683 | 19 |
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Workout Graph
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