Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
8:03.9
Time
3:37.7
Pace
56
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 111 |
October 31, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.9 | 1,111m | 3:37.7 | 34 | 416 | 14 |
| 2:57.3 | 300m | 4:55.5 | 14 | 346 | 10 |
| 2:16.4 | 600m | 3:47.3 | 30 | 402 | 13 |
| 1:41.8 | 900m | 2:49.6 | 72 | 546 | 17 |
| 1:08.4 | 1,111m | 2:42.0 | 82 | 582 | 16 |
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Workout Graph
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