Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
14:34.5
Time
3:16.7
Pace
111
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 206 |
| Drag Factor | 110 |
October 31, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.5 | 2,222 | 3:16.7 | 46 | 458 | 111 | 14 |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 25 | 15 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 501 | 25 | 16 |
| 3:07.7 | 1,500 | 3:07.7 | 53 | 482 | 25 | 15 |
| 3:20.0 | 2,000 | 3:20.0 | 44 | 450 | 25 | 14 |
| 1:59.9 | 2,222 | 4:30.0 | 18 | 361 | 11 | 10 |
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Workout Graph
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