Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
40:18.2
Time
3:37.6
Pace
280
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 13 |
| Stroke Count | 501 |
| Drag Factor | 140 |
November 07, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.2 | 5,555m | 3:37.6 | 34 | 416 | 13 |
| 7:16.2 | 1,200m | 3:01.7 | 58 | 500 | 15 |
| 8:28.2 | 2,400m | 3:31.7 | 37 | 426 | 12 |
| 9:58.6 | 3,600m | 4:09.4 | 23 | 377 | 11 |
| 10:20.9 | 4,800m | 4:18.7 | 20 | 369 | 10 |
| 4:14.2 | 5,555m | 2:48.3 | 73 | 552 | 17 |
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Workout Graph
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