Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
24:16.7
Time
3:38.5
Pace
171
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 320 |
| Drag Factor | 135 |
November 14, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 3,333m | 3:38.5 | 34 | 415 | 13 |
| 4:14.4 | 700m | 3:01.7 | 58 | 500 | 16 |
| 6:46.9 | 1,400m | 4:50.6 | 14 | 349 | 10 |
| 4:38.8 | 2,100m | 3:19.1 | 44 | 452 | 14 |
| 5:25.6 | 2,800m | 3:52.5 | 28 | 395 | 12 |
| 3:11.1 | 3,333m | 2:59.2 | 61 | 509 | 17 |
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Workout Graph
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