Mitch Gable *** PR3 Adaptive 3333m row

3,333m

Meters

24:16.7

Time

3:38.5

Pace

171

Calories

Average Watts34
Calories Per Hour415
Stroke Rate13
Stroke Count320
Drag Factor135

November 14, 2023 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:16.7 3,333m 3:38.5 34 415 13
4:14.4 700m 3:01.7 58 500 16
6:46.9 1,400m 4:50.6 14 349 10
4:38.8 2,100m 3:19.1 44 452 14
5:25.6 2,800m 3:52.5 28 395 12
3:11.1 3,333m 2:59.2 61 509 17

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Workout Graph

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