Mitch Gable *** PR3 Adaptive v100m/1:00r...3 row
300m
Meters
1:09.6
Time
1:56.0
Pace
20
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 399m |
| Overall Time | 4:09.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 135 |
November 14, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 33 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| r: 1:00 | 31m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 35m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 33m | |||||
| r99m |
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Workout Graph
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