Mitch Gable *** PR3 Adaptive v2222m/2:00r...2 row
4,154
Meters
27:03.8
Time
3:15.4
Pace
219
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 31:03.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 138 |
November 16, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 4,154 | 3:15.4 | 47 | 461 | 17 | |
| 10:55.3 | 2,222 | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 24 | |||||
| 16:08.5 | 1,933 | 4:10.5 | 22 | 376 | 13 | |
| r24 |
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Workout Graph
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