Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
14:42.8
Time
3:18.6
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 12 |
| Stroke Count | 178 |
| Drag Factor | 140 |
November 28, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.8 | 2,222m | 3:18.6 | 45 | 453 | 12 |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 12 |
| 3:10.6 | 1,000m | 3:10.6 | 51 | 473 | 13 |
| 3:15.9 | 1,500m | 3:15.9 | 47 | 460 | 12 |
| 3:20.9 | 2,000m | 3:20.9 | 43 | 448 | 12 |
| 1:30.8 | 2,222m | 3:24.5 | 41 | 440 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.