Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
5:25.3
Time
2:26.3
Pace
60
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 140 |
November 28, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.3 | 1,111m | 2:26.3 | 112 | 683 | 22 |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 22 |
| 1:24.3 | 600m | 2:20.5 | 126 | 734 | 23 |
| 1:31.3 | 900m | 2:32.1 | 99 | 641 | 21 |
| 1:03.1 | 1,111m | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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