Mitch Gable *** PR3 Adaptive 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 122 |
December 05, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 31 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 33 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 32 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 30 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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