Mitch Gable *** PR3 Adaptive v1000m/2:00r...3 row
3,000m
Meters
15:17.6
Time
2:32.9
Pace
161
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 21:17.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 128 |
December 12, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 20 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | |
| r: 2:00 | 39m | |||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 20 | |
| r: 2:00 | 34m | |||||
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 21 | |
| r: 2:00 | 22m | |||||
| r95m |
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Workout Graph
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