Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
37:23.2
Time
3:21.9
Pace
279
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 14 |
| Stroke Count | 533 |
| Drag Factor | 112 |
December 12, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:23.2 | 5,555m | 3:21.9 | 43 | 446 | 14 |
| 7:49.5 | 1,200m | 3:15.6 | 47 | 460 | 16 |
| 8:20.8 | 2,400m | 3:28.6 | 39 | 432 | 14 |
| 8:18.3 | 3,600m | 3:27.6 | 39 | 434 | 14 |
| 7:51.1 | 4,800m | 3:16.2 | 46 | 459 | 14 |
| 5:03.5 | 5,555m | 3:20.9 | 43 | 448 | 13 |
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Workout Graph
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