Mitch Gable *** PR3 Adaptive 1496m row
1,496m
Meters
20:44.6
Time
6:55.9
Pace
75
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 11 |
| Stroke Count | 122 |
| Drag Factor | 148 |
January 23, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 1,496m | 6:55.9 | 5 | 316 | 11 |
| 4:31.3 | 500m | 4:31.3 | 18 | 360 | 9 |
| 4:05.0 | 1,000m | 4:05.0 | 24 | 381 | 10 |
| 2:54.4 | 1,496m | 2:55.8 | 64 | 521 | 14 |
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Workout Graph
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