Mitch Gable *** PR3 Adaptive 5x100m/1:00r row
500m
Meters
1:52.4
Time
1:52.4
Pace
33
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 659m |
| Overall Time | 6:52.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 149 |
January 23, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r159m |
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Workout Graph
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