Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
34:44.2
Time
3:07.5
Pace
280
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 507 |
| Drag Factor | 147 |
January 23, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.2 | 5,555m | 3:07.5 | 53 | 482 | 15 |
| 8:09.5 | 1,200m | 3:23.9 | 41 | 441 | 13 |
| 7:35.8 | 2,400m | 3:09.9 | 51 | 475 | 14 |
| 7:32.3 | 3,600m | 3:08.4 | 52 | 479 | 14 |
| 7:20.1 | 4,800m | 3:03.3 | 57 | 495 | 15 |
| 4:06.6 | 5,555m | 2:43.3 | 80 | 576 | 20 |
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Workout Graph
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